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June is World Workplace Wellbeing Month📅| Why Workplace Wellbeing Isn’t a “Nice-to-Have” (And What Mindfulness Has to Do With It)
June is World Workplace Wellbeing Month , which makes it the perfect time to pause and ask: how well are we, really? And what does...
Makeda McKenzie
Jun 82 min read
💡𝘛𝘩𝘳𝘪𝘷𝘦 𝘪𝘯 2025: What’s one small shift you can make today?
What’s one small shift you can make today to thrive at work? It doesn’t have to be a big change. Even little shifts—like taking a mindful...
Makeda McKenzie
Jan 191 min read
💡𝘛𝘩𝘳𝘪𝘷𝘦 𝘪𝘯 2025: Redefining Success Without the Burnout
At the Caribbean Mindfulness Institute , we understand the challenges that come with high performance in the workplace. For many,...
Makeda McKenzie
Jan 191 min read
💡𝘛𝘩𝘳𝘪𝘷𝘦 𝘪𝘯 2025: 𝘙𝘦𝘪𝘮𝘢𝘨𝘪𝘯𝘪𝘯𝘨 𝘞𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘞𝘦𝘭𝘭-𝘉𝘦𝘪𝘯𝘨
As we move into 2025, the question we must ask is this: how can workplaces help employees not just survive, but truly thrive? The 2023...
Makeda McKenzie
Jan 92 min read