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Makeda McKenzie
- Oct 29, 2023
- 2 min
R.A.I.N. - A Mindfulness Practice For Navigating Difficult Emotions
Mindfulness has definitely been my lifeline in recent times. In a world that can feel heavy and overwhelming, especially right now,...
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Makeda McKenzie
- May 31, 2021
- 2 min
Mindfulness Tip: 5 Tips For Using Social Media Mindfully
Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems...
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