Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems to be here to stay. And that's not to suggest that all social media is bad - it can provide an opportunity for us to connect with friends and loved ones, learn about the world around us, or amuse and entertain ourselves at the end of a long day. It becomes problematic however when we use it on auto-pilot - mindlessly scrolling for hours on