Think you need a meditation cushion, rain forest soundtrack, and scented candles to bring more mindfulness to your workday? Well, think again! When many folks hear the word "mindfulness," meditation might be the first thing that comes to mind. And while it's true that having a consistent meditation practice is the most reliable way to cultivate mindfulness, with a little bit of thoughtful intention you can invite more calm, focus, and clarity to your workday by bringing some