Today is Election Day in Trinidad and Tobago and our opportunity to have our say in the kind of country we want to live in. Voting during a pandemic is a first for us, so it's natural for our anxiety levels to spike. Try these everyday mindfulness practices to help keep calm and steady while waiting in line: ✨ Set Your Intention For The Day – Before you leave home, set a conscious intention for the day. Take a few slow, deep breaths, and choose a few words you’d like to emb