A little stress every now and then is not something to be too concerned about, but when we are under persistent, chronic stress - such as the kind that comes with living through a global pandemic - our mental and physical health may suffer. Luckily for us, mindfulness meditation has been shown to have numerous health benefits to the mind and body, which can come in extra-handy during these stressful Covid-times. It is a science-backed, portable and adjustable, self-care pra