When we try to multitask, we damage our brains in ways that negatively affect our well-being, mental performance, and productivity. Bringing some simple mindful awareness to our everyday activities can help safeguard against this.  Single-tasking - doing one thing at a time, with our full attention - is a great way to support this intention.   Give yourself bonus points if you take a few mindful breaths while doing so. To take a mindful breath, simply slowly breathe in, and f