I'm so grateful that I have my mindfulness practice to draw on at a time like now. Like most people, recent world events have at times caused me to feel frightened, confused, and anxious - sometimes all at once. With mindfulness, I've been able to keep my emotions in check so that I have a (mostly) steady and calm mind - which is especially helpful at this time. The STOP technique is a popular mindfulness practice that helps create a little space between ourselves and our wo