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Makeda McKenzie
- Mar 18, 2020
- 2 min
Using Mindfulness to S.T.O.P Stressing
I'm so grateful that I have my mindfulness practice to draw on at a time like now. Like most people, recent world events have at times caused me to feel frightened, confused, and anxious - sometimes all at once. With mindfulness, I've been able to keep my emotions in check so that I have a (mostly) steady and calm mind - which is especially helpful at this time. The STOP technique is a popular mindfulness practice that helps create a little space between ourselves and our wo
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