It seems like everywhere we look there's a new study telling us that meditation is key for increased productivity, decreased stress, and general well-being. And while you may know that mindfulness and meditation are good for you, with so many demands on your time learning how to meditate often gets put in the category of one of those things you'll get to "someday" - month after month, year after year. If this sounds like you, taking a mindfulness meditation class may be j