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Makeda McKenzie
- Dec 10, 2022
- 1 min
7 Simple Ways To Relieve Stress
Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out", your stress response plays out in your brain and body through neurotransmitters and hormones that affect both your body’s reactions and your emotional response to the situation. With the holidays coming up - and all of the deadlines, obligations, and expectations that come with it - it would be no surprise if you're feeling more stressed and
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