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Makeda McKenzie
- May 9, 2019
- 2 min
8 Tips For Living More Mindfully Everyday
Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it! European-Business.com offers 8 great tips for sneaking in some mindfulness into our every day activities: 1. Mindful breathing Inhaling and exhaling deeply and consciously into the belly is relaxing and lets ease of mind set in. Start your day by being mindful of your breathing for a few minutes. 2. Avoid multitasking
Concentrate on just one thing and ignor
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