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Makeda McKenzie
- Aug 5, 2020
- 4 min
Reflections of a Meditation Teacher During a Global Pandemic
As published in the Caribbean Medical Journal July 29th, 2020 I’ll let you in on a little secret – being a meditator doesn’t mean that you never feel worried or stressed out. There’s a perception out there, probably from years of (good-natured but exaggerated) representation in television and film, that people who meditate are an elite group of enlightened, super-disciplined, and almost ethereal beings who can magically transport themselves to a mental space void of stress an
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