As published in the Caribbean Medical Journal July 29th, 2020 I’ll let you in on a little secret – being a meditator doesn’t mean that you never feel worried or stressed out. There’s a perception out there, probably from years of (good-natured but exaggerated) representation in television and film, that people who meditate are an elite group of enlightened, super-disciplined, and almost ethereal beings who can magically transport themselves to a mental space void of stress an