CARIBBEAN MINDFULNESS INSTITUTE
Based in Trinidad & Tobago and serving the entire Caribbean region, the Caribbean Mindfulness Institute (CMI) is dedicated to promoting mindfulness and meditation as an effective, safe, science-backed means of reducing the impact of chronic stress in our workplaces, schools, and communities.
Makeda McKenzie is the Founder and Managing Consultant of the CMI and a dedicated mindfulness advocate, practitioner, and coach. She has close to 20 years of progressive corporate experience in Human Resources, both locally and abroad, and holds an Upper-Class honours degree from the University of the West Indies in Management with Economics. She completed the Mindfulness-Based Stress Reduction (MBSR) programme with the University of Massachusetts Medical School, and later received her MBSR teacher-training from the University of California, San Diego, School of Medicine (UCSD). Both institutions are widely considered to be among the preeminent thought and research leaders in the field of Mindfulness Studies. She has gone on to complete further professional development courses in mindfulness, workplace psychology, and happiness & wellbeing.
The CMI provides workplace training and public workshops on mindfulness and meditation to help people beat stress and feel their best.
Raising the Bar
We take our professional reputation very seriously. We've combined our corporate experience, personal commitment to excellence, and our passion for mindfulness to produce expertly executed workshops and events that will leave your employees feeling refreshed, reinvigorated, and empowered every time.
At the Caribbean Mindfulness Institute, we know that your time, and money, is valuable. If after your first lesson you're not 100% satisfied we'll refund any unused lessons, no questions asked.
CLASSES WE OFFER
Happiness. Wellness. Mindfulness.
CORPORATE WORKHOPS & RETREATS
Work-life balance is not just about flexible work schedules. Some people lack the tools and the skills to achieve balance, costing the organisation thousands of dollars in increased health care costs, increased workplace accidents, increased sickness absences, increased staff turnover and decreased productivity and performance. Mindfulness is a natural adjunct to your existing wellness programmes, and also complements your internal initiatives toward a positive corporate culture.
Building the mindfulness muscle takes practice and exposure. Companies like General Mills, Nike, Goldman Sachs, and Google (just to name a few) all have in-house mindfulness programmes because it has been shown to have a meaningful impact in the workplace, and bottom-line.
The Caribbean Mindfulness Institute is pleased to be the premier regional body to offer workplace programmes that will help you to introduce mindfulness into your organization. Send us an email to get started.
LIVING MINDFULLY: AN 8-WEEK
MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAMME
The world-renowned, clinically validated, Mindfulness-Based Stress Reduction (MBSR) programme is a non-religious educational workshop that uses mindfulness, meditation, and body awareness to reduce the effects of chronic stress, depression, and anxiety on our minds and bodies. In addition, it fosters self-compassion and resilience, essential qualities that will help you cope with difficult situations without losing your peace of mind.
Taken over 8 consecutive weeks, each class is 2 1/2 hours long, requires a commitment to practice in-between sessions, and mandatory participation in an all-day silent retreat.
LEARN TO MEDITATE - MODERN MEDITATION FOR A BUSY LIFE
Taken over 5 weeks, each class is 1-hour long and will explore the foundations of mindfulness meditation practice - mindfulness of the breath, mindfulness of the body, mindfulness of emotions, and lovingkindness. Under your teacher's expert and caring guidance, you'll learn how to focus on your breathing in order to become more present, work with the breath in a way that allows you to be more calm, and understand how to convert the principles of mindfulness into everyday life. At the end of the 5 Weeks you will feel confident to continue meditating on your own, and skillfully use mindfulness techniques in real-life situations to reduce stress. Usually held on Sunday afternoons, each class is an opportunity for you to centre and recharge yourself for the week to come.
COME SIT WITH US! MINDFULNESS MEDITATION FOR TEENS
Perfect for your teens, nieces, nephews, and loved ones, in each 1-hour class they'll learn the basics of mindfulness meditation to help them improve focus, reduce stress, and manage challenging emotions. Classes include a guided mindfulness practice, tips on how to develop a mindfulness meditation practice of their own, and time for questions and discussion.
"Mindfulness does not promise to remove the stresses from your life, but it does promise to change the way you relate to them."